vermont.com Sunday, Dec 21, 2014


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Green Mountains - It's So Vermont - 10

Southwestern Vermont encompasses the villages of Bennington, Manchester and Dorset. Manchester has been one of southern Vermont's most popular resort villages since the late 1800s, when the Equinox ... more info
 
 

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Cities & Towns of the Green Mountains Region

Arlington
Bennington
Dorset
East Arlington
East Dorset
Glastenbury
Landgrove
Manchester
Manchester Center
Manchester Village
North Bennington
North Pownal
Peru
Pownal
Readsboro
Rupert
Searsburg
Shaftsbury
South Dorset
South Shaftsbury
Stamford
Sunderland
West Arlington
West Rupert
Winhall
Woodford



Vermont Events in December

Prana Yoga for Radiant Health with Pauline Gardner 12/2/14 - 1/12/15
“Prana Yoga for Radiant Health” with Pauline Gardner begins on Tuesday, December 2nd , from 6 p.m. to 7:30 p.m. for a six-week session. Learn simple but powerful ways to open, increase, and balance the flow of life force throughout the body-mind-heart. Participants will discover how to keep their whole being nourished and alive with yoga breathing, yoga flow and yin yoga, as well as deep relaxation. Pauline E. Gardner is licensed as a personal fitness trainer; Hatha and Yin Yoga, Pilates, and Zumba instructor; and Sports Nutrition Counselor. Gardner also facilitates an annual Radiant Health and Renewal Retreat Fundraiser to benefit Women for Women International. All levels are welcome. Please bring a yoga mat and wear comfortable clothing to stretch in. Sessions are offered by donation to benefit the Manchester Community Library.


The Yoga of Compassion with Lu French 12/4/14 - 1/22/15
Lu French will offer “The Yoga of Compassion” on Thursday mornings from 8:45 a.m. to 10:15 a.m., starting December 4th. Each class will begin with a guided centering and breath work. Participants then lengthen, strengthen, and balance body and mind through fluid warm up movements and classic poses guided by the breath. Deep relaxation follows. French is an experienced yoga teacher registered with Yoga Alliance and is the former owner of Breathing Room Yoga. She is also a level 2 Reiki Practitioner and Certified Thai Yoga and Swedish Massage Therapist. There will be no classes on Christmas and New Year's Day.


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